OMG! I am SOOO EXCITED!!! I just found out that Shakeology just came out with a new flavor...VANILLA! I am SOOO EXCITED I cannot even being to tell you! You don't understand! I LOVE vanilla! Vanilla is actually my FAVORITE flavor ice cream (well green tea ice cream now ties for 1st as my favorite flavor or comes in at a very close 2nd, but vanilla will never move below the #1 whether another flavor ties with it or not. That is how much I love vanilla!). So, when I heard Beachbody was coming out with a new vanilla flavor Shakeology shake, I was really excited! From the looks of things, it seems like it is going to be good, so I am looking forward to trying it! I have really loved the other flavors I have tried so far. I especially LOVE the Greenberry! It is my happy drink/smoothie, and I look forward to drinking it everyday, so I am hopeful and looking forward to trying this new, vanilla flavor! After I try it, I will let you guys know what I think about this new flavor!
As I have mentioned before, I LOVE Shakeology! I look forward to drinking this everyday! I love how this product tastes. I love how this product makes me feel. I love how this product has been working for me. My body craves this stuff! When my friend, who is a fitness instructor, told me about Shakeology before, I didn't understand it, but I finally tried it. I am so glad I finally did. Now, I seriously cannot imagine my life without this baby! And apparently, I'm not the only one! Watch this! :)
Have a great day, and STAY HEALTHY!!!
Welcome to Cindy's Faves! Cindy's own personal blog where she shares about some of her favorites with her friends! Animals, people, places, food, books, or happenings in her day, her favorite products, and more!*
Thursday, June 27, 2013
Saturday, June 22, 2013
Fun and Easy Toning Exercises to Do Anywhere!
I enjoy working out. I love walking on my treadmill, especially while watching a movie, tv program, kdrama, or watching the Blackhawks in the Stanley Cup Finals, and I love using my weight machines. However, there are times when my schedule may not allow for my normal workout routines. One example would be when I travel, for instance. During those times, I still want to be able to exercise and tone somehow, but I know I may not always have access to a treadmill or some kind of exercise equipment. Even though I may not have access to a treadmill or my weight machines, I still like to keep working on toning everyday somehow, especially as I get older. I need something that is flexible and realistic that I can apply or use no matter where I am.
This is why I especially like the exercises I got from Fumiko who is the creator of the Face Yoga Method. I happen to stumble upon her youtube channel while browsing through some videos on youtube. Fumiko also has a membership site which seems very good from what I can tell so far, but she actually offers a free webinar which I have taken, as well, if you want to check things out first. Her youtube channel also has a lot of great videos too that can give you a good start on things if you want to try some of her exercises.
Here are a couple of my favorite exercises from Fumiko's Face Yoga Method that you can do anywhere whether you are at home or traveling. I still have a long way to go, but I could a see a difference once I started doing her exercises, so I do these everyday now. Besides, I think these are just fun to do, and I can do these anywhere so that makes it very easy for me, and hey, at my age, I'll take easy! :)
This is why I especially like the exercises I got from Fumiko who is the creator of the Face Yoga Method. I happen to stumble upon her youtube channel while browsing through some videos on youtube. Fumiko also has a membership site which seems very good from what I can tell so far, but she actually offers a free webinar which I have taken, as well, if you want to check things out first. Her youtube channel also has a lot of great videos too that can give you a good start on things if you want to try some of her exercises.
Here are a couple of my favorite exercises from Fumiko's Face Yoga Method that you can do anywhere whether you are at home or traveling. I still have a long way to go, but I could a see a difference once I started doing her exercises, so I do these everyday now. Besides, I think these are just fun to do, and I can do these anywhere so that makes it very easy for me, and hey, at my age, I'll take easy! :)
Monday, June 17, 2013
Wait!...No Weight!
Hope everyone had a good Father's Day!
People have told me recently, especially those who have not seen me in a while, that they have noticed I have lost quite a bit of weight. It has been really nice to get compliments on how I have been looking healthier and better. I have gotten more compliments now in my mid 40's than I have ever gotten in my early 20's! HA HA!! :) So THANK YOU for lifting this old gal's spirits! :)
I know some of you have asked me what I have been doing to lose weight. Well, to put it briefly, I have been working with my wonderful endocrinologist and am finally getting my thyroid regulated which has gotten me started off on the right track. I also continue to lead a healthy lifestyle, as I have always done by eating healthy and exercising, which, luckily, I enjoy doing. I do core exercises I got from faceyogamethod.com that I LOVE!!! (I am actually getting abs for the first time in my life! I still have a long way to go, but even when I was skinny years ago, I never had abs before so I will give myself more time. hee hee :)); AND the BEST thing I have done for myself fairly recently that has helped me and has made the biggest difference for me personally is I started taking Shakeology! I love this stuff and cannot imagine life without this baby!
I saw this video and just had to laugh because yes, I admit I have done this too many times! Tony Horton is really funny in this!
Enjoy! :)
People have told me recently, especially those who have not seen me in a while, that they have noticed I have lost quite a bit of weight. It has been really nice to get compliments on how I have been looking healthier and better. I have gotten more compliments now in my mid 40's than I have ever gotten in my early 20's! HA HA!! :) So THANK YOU for lifting this old gal's spirits! :)
I know some of you have asked me what I have been doing to lose weight. Well, to put it briefly, I have been working with my wonderful endocrinologist and am finally getting my thyroid regulated which has gotten me started off on the right track. I also continue to lead a healthy lifestyle, as I have always done by eating healthy and exercising, which, luckily, I enjoy doing. I do core exercises I got from faceyogamethod.com that I LOVE!!! (I am actually getting abs for the first time in my life! I still have a long way to go, but even when I was skinny years ago, I never had abs before so I will give myself more time. hee hee :)); AND the BEST thing I have done for myself fairly recently that has helped me and has made the biggest difference for me personally is I started taking Shakeology! I love this stuff and cannot imagine life without this baby!
I saw this video and just had to laugh because yes, I admit I have done this too many times! Tony Horton is really funny in this!
Enjoy! :)
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