Saturday, June 22, 2013

Fun and Easy Toning Exercises to Do Anywhere!

I enjoy working out. I love walking on my treadmill, especially while watching a movie, tv program, kdrama, or watching the Blackhawks in the Stanley Cup Finals, and I love using my weight machines. However, there are times when my schedule may not allow for my normal workout routines. One example would be when I travel, for instance. During those times, I still want to be able to exercise and tone somehow, but I know I may not always have access to a treadmill or some kind of exercise equipment. Even though I may not have access to a treadmill or my weight machines, I still like to keep working on toning everyday somehow, especially as I get older. I need something that is flexible and realistic that I can apply or use no matter where I am.

This is why I especially like the exercises I got from Fumiko who is the creator of the Face Yoga Method. I happen to stumble upon her youtube channel while browsing through some videos on youtube. Fumiko also has a membership site which seems very good from what I can tell so far, but she actually offers a free webinar which I have taken, as well, if you want to check things out first. Her youtube channel also has a lot of great videos too that can give you a good start on things if you want to try some of her exercises.

Here are a couple of my favorite exercises from Fumiko's Face Yoga Method that you can do anywhere whether you are at home or traveling. I still have a long way to go, but I could a see a difference once I started doing her exercises, so I do these everyday now. Besides, I think these are just fun to do, and I can do these anywhere so that makes it very easy for me, and hey, at my age, I'll take easy! :)

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